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Natural Awakenings Healthy Living Magazine

Earth Day Worker Bees in Action

Traverse Area Recreation Trail (TART) will conduct their annual volunteer Spring Work Bee from 10 a.m. to noon, April 22, with rakes and garden tools at various locations. A TART Trails staff member or ambassador will lead each work bee.

            TART is celebrating the 25th anniversary of this amazing community of founders, partners, donors, volunteers and trail visitors. They are planning a jam-packed year ahead, including a 25-mile Tour de TART option, an anniversary party, some new swag and more.

Register at TraverseTrails.org/tart-trails-2023-spring-work-bee-registration.

Sale for Growing Children
The Just Between Friends Traverse City Fall Sale on October 6 through 8, 2023, features savings of 50 to 90 percent off retail prices for clothing, toys, books, baby equipment, nursing items and more. Read More »
The Beljanski Integrative Cancer Conference
GENERAL LOGISTICS AT A GLANCE 1. Conference Program & Exhibitor Timeline FRIDAY THE 13TH - 12:00PM – 4:00PM Set up of Exhibitor Area Eastern Time Read More »
Harbor Days Festival is Here Again
Harbor Days, a four-day community festival taking place from August 2 through 5 in Elk Rapids, highlights the best of the picturesque harbor and wonderful community. Read More »
Le Macaron French Desserts Now Open in Traverse City
332 East Front Street, in Traverse City, is the second location after Grand Rapids, of Le Macaron, expanding the reach of their French confectionery experience, sporting Read More »
U-Pick Flowers for All Occasions
At Old Mission Flowers, a self-serve cutting garden, customers are allowed to explore the half-acre of blooms with more than 100 different perennials and a variety of common Read More »
Benefits of Dry Needling at ONE PT
Doctor of Physical Therapy Roger Karsten decreases pain, reduces muscular tension and increases movement using dry needling to create an environment Read More »
Biking For All
Norte Youth Cycling keeps people moving and connected to their community and meets from 6 to 8 p.m. Wednesdays at the Oryana Community Co-op. Read More »
Yoga for Families at the Library
The Traverse Area District Library network of community libraries presents Yoga for Families outdoors at the main branch from 11 to 1:45 a.m., August 5, sponsored by Read More »
Grand Traverse Industries
Nonprofit Grand Traverse Industries, dedicated to serving people with disabilities, is celebrating its 50th anniversary of empowering and supporting its community Read More »
Microneedling Offers Unique Health Benefits
Whole Health Traverse City & Regenerative Medicine offers microneedling with or without platelet-rich plasma (PRP) and other services in esthetics and skin care. Read More »
Rekindling Wonderment
The kids are headed back to school, and because we all get ready to hit the mental reset button, our August issue is here to help—chock-full of great ideas to support a shift Read More »
Costa Rica Retreat
New Moon Yoga will host a retreat from November 30 through December 7 in Uvita, Costa Rica. Participants can experience well-being on a whole Read More »
Protective Painting Now Available Up North
Irish Painting of Naples, a full-service professional interior/exterior home and business painter for more than 25 years in southeast Michigan and Florida Read More »
20 Years of Providing Organic Teas
Light of Day Organics tea is Certified Organic and mostly grown right on a certified Demeter Biodynamic farm under the guidelines of the National Organic Program Read More »
True Wind Holistic Nature Therapy
Kat Polmear, a licensed therapist in Michigan and owner of True Wind Holistic Therapy, specializes in nervous system regulation, women’s empowerment Read More »
Crooked Tree Art Fair Helps DTE
The 61st annual Crooked Tree Art Fair, presented with support from the DTE Foundation, will be held at the Grand Traverse County Civic Center Read More »
Walk in Historic Gardens
The Friendly Garden Club (FGC) of Traverse City will conduct the 40th annual Garden Walk from 10 a.m. to 5 p.m., July 20, during their 100th anniversary. Read More »
First-Ever Great Lakes, Great Plants Symposium
The Botanic Garden at Historic Barns Park will host the inaugural Great Lakes, Great Plants Symposium, sponsored by the Northern Michigan Nursery & Landscape Read More »
Kids Pet Show Highlights National Cherry Festival in Traverse City
The National Cherry Festival will be held from July 1 through 8. The Kids Pet Show on July 3 at F & M Park is one of the most popular categories of competition—fun Read More »
New Chiropractic Office in Traverse City Offers More
Dr. Jill Balla, DC, owner of Authentic Health, LLC, just opened a new clinic at 415 East Front Street, Suite 1B, in Traverse City, providing nutritional therapy Read More »
Farm Club
Farm Club, a restaurant, marketplace, brewery, farm and gathering place to celebrate land, honest food and community, is marking three years in business. Read More »
Farm Tour Highlights Crop Diversity
The nonprofit Crosshatch Center for Art & Ecology will present a farm tour from 6 to 8 p.m., July 25, at Hill Valley Farm, to learn how to increase the diversity of small-farm products Read More »
Michigan Factory Farm Growth Out of Control
Factory farms are a growing problem in Michigan. The number of factory farms, also known as CAFOs (Concentrated Animal Feeding Operations) Read More »
The Simple Life
Summer is the perfect time to simply daydream and just be. I love its essence—including sunshiny hot days with an occasional cool lake breeze to fill our sails Read More »
Mens Wellness Series
Join Natural Awakenings and KnoWEwell for a life-changing series entitled The Healthy Man each Tuesday in June at 5 p.m. PDT/8 p.m. EDT. Read More »
Get a BrainCore Neurofeedback Tune-up
Michigan Health & Wellness Center, a complete health clinic based on functional medicine and neurology, provides chiropractic care/massage to avoid surgery Read More »
Try the New Modalities in Elk Rapids
Waterside Wellness Center has opened in downtown Elk Rapids at 212 River Street, second floor, providing tailored therapeutic massages, group and private guided meditations Read More »
Give Dads the Gift of Renewal
Urban Oasis Salt Spa, Northern Michigan’s only Himalayan salt spa, is locally owned and operated by David and Carol Saxton (Mr. and Mrs. Salty) who have a passion for sharing honest Read More »
Locally Owned, Locally Grown and Freshly Prepared Cuisine
Archie’s Social House restaurant has opened at 237 Lake Avenue, in Traverse City, serving locally focused New American Cuisine. Manager Nick Petrie says Read More »
Soul Assistance at Earth Labs
Tara Pobuda, CHt, owner of Reunite Your Soul, says, “I am a very gifted psychic medium, and have always been this way.” After facing a terminal diagnosis due to fibromyalgia Read More »
NaturaLawn of America Comes to Northern Michigan
Daniel Vandock has opened a new NaturaLawn of America franchise at 6247 Lightfoot Road, in Harbor Springs, bringing more than seven years of experience as the owner Read More »
Shoppin’ and Sippin’ on Jacob’s Farm
Traverse City Shop and Sip & Jacob’s Farm is hosting Shop and Sip on the Farm from 11 a.m. to 5 p.m., July 8. The combination of the beautiful setting on Jacob’s Farm Read More »
Women’s Retreat Up North
Uplift Adventure Retreats presents a Woman’s Weekend Retreat in Traverse City at the Rennie Lake Home from June 16 to 18. The weekend retreat activities Read More »
Wine and Yoga in the Sun
Sunrise Yoga in the Vines at Mari Vineyards begins this summer from 7:30 to 9 a.m. Fridays, June 16 through August 25, with instructor Becky Kalajian from Yen Yoga & Fitness Read More »
Good Vibes from Good Waves
Good Waves founder and lead investigator RC worked as a nutrition consultant and educator for years prior to learning the negative effects of EMF firsthand. Read More »
A Spicy Gift for Mother’s Day
Spice and Tea Merchants of Traverse City sells the highest quality spices, spice blends and teas. With more than 100 varieties of high-quality, loose-leaf teas Read More »
Northern Michigan Startup Week
Northern Michigan Startup Week (NMSW), from May 5 through 11, is a celebration of entrepreneurship, innovation and the growing startup community in Northern Michigan. Read More »
Regional Health Equity Summit
The Michigan State Medical Society and its partnering organizations will hold the Traverse City Regional Health Equity Summit from noon to 3:30 p.m Read More »
Volunteer Day at Peace Ranch
Nonprofit Peace Ranch will hold a Spring Farm Day volunteer event from 10 a.m. to 4 p.m., May 13. Children are welcome and lunch is provided. Read More »
Wheels on Rails Railbike Tour Trail
The first railbike tour trail in Michigan is opening on May 25. Cyclists will be able to enjoy the great outdoors of pure Michigan and the beauty of a historic railway. Read More »
Try Samba Drumming
Deep Blue Water Samba School is a community samba drumming group based in Traverse City. It will meet at 6 p.m., May 4 and 18. Read More »
USA Today 2023 Top 10 Readers’ Choice
Traverse City is featured in fourth place in the USA Today 2023 Top 10 Readers’ Choice awards list for Best Midwestern Small Town. Read More »
Fustini’s Oils and Vinegars
Fustini’s Oils and Vinegars is celebrating 15 years in business. Owner and founder Jim Milligan says, “While offering quality oils and vinegars with unparalleled service Read More »
Cultured Kombucha
Cultured Kombucha Co. was one of 27 award recipients from hundreds of applications for the 2022 Federal Home Loan Bank of Indianapolis (FHLBI) Elevate Grant. Read More »
Futuristic Technologies for Holistic Healing
Earth Labs has been providing advanced holistic alternatives and wellness coaching for 15 years. Owner Kaycie Noble, a doctor of metaphysics Read More »
A Legacy of Kindness and Sharing
The Garden Spa and Himalayan Salt Room offers red light therapy in the Vitality Booth; infrared sauna and contrast therapy services with the Radiant Health Sauna Read More »
Going to the Next Level
RENUE Wellness is expanding and opening a brand-new brick and mortar location on May 5 under the new name of RENUE Wellness IV Hydration & Aesthetics Read More »
Honoring the Earth
Happy Earth month, dear readers! Spring is unfolding, and we’re witnessing nature transforming itself into an exquisite, yet untamed beauty, inspiring a sense of excitement Read More »
Energy Security at a Fair and Affordable Price
The ownership of Chelsea Plank Flooring, a Michigan-based hardwood flooring manufacturer, has recently embarked on a new venture they have named Great Lakes Applied Power. Read More »
Reflection and Re-Creation Retreat
Transformation Coaching owner Kennith Scott, a HeartMath-certified NeuroChangeSolutions training and coaching consultant, presents the Reflection and Re-Creation Retreat 2023 Read More »
Live Well Acupuncture Offers Cutting-Edge Treatment
Electroacupuncture has been shown to be a very effective treatment for peripheral neuropathy, working with the nerve roots, nerve endings and dermatomes of the body. Read More »
Grand Traverse County Earth Day Recycling Event
The Grand Traverse County Resource Recovery (RecycleSmart) Department will hold their 2023 Earth Celebration from 11 a.m. to 3 p.m., April 22 at the Civic Center. Read More »
Spring Has Sprung at Fresh Water Textiles
Fresh Water Textiles, a sustainable fabric boutique, is bursting with spring colors, new patterns and textures. Read More »
A Plethora of Endurance Races
Led by Joel Gaff, Jr., a passionate endurance athlete with more than 20 years of racing experience, the Traverse City Trail Running Festival will take place on May 12 and 13 Read More »
Earth Day Worker Bees in Action
Traverse Area Recreation Trail (TART) will conduct their annual volunteer Spring Work Bee from 10 a.m. to noon, April 22, with rakes and garden tools at various locations. Read More »
Basement Inspections are Important
People with allergies or asthma might want to know what kind of mold spores are in the house. Traverse City Home Inspections, servicing northwest Michigan Read More »
Special Day for Book Lovers
Horizon Books Store & Café, serving Traverse City for nearly 60 years, is celebrating Independent Bookstore Day on April 29. CEO Amy Reynolds says, “Come in and meet a friend for coffee Read More »
Huge Cannabidiol Selection and More
HNM Wellness, a natural, organic store, is providing cannabidiol (CBD) subscription boxes. Owner Heather Martin says, “We pride ourselves on supporting our small- batch Read More »
Mysterious Symptoms on the Rise
Many people are experiencing undiagnosed symptoms like skin itching/burning, often with red skin, while some have new respiratory issues. Read More »
Getting to the Root of Chronic Anxiety with Emotional Complex Clearing
We could certainly argue that anxiety is simply part of the normal human experience. For instance, we have a presentation at work and there’s a lot at stake. Read More »
Kitchen Reflections
Ahhh… March. The beginning of this month brings a sigh of relief with the knowledge that winter is behind us and spring is just around the corner. Read More »
Protect the Brain with WAVi at Northern Lights Chiropractic
Dr. Ramona Pleva, owner of Northern Lights Chiropractic, says, “Head injuries can put a big damper on any sports season. Read More »
Grand Traverse Salad Company for Sale
The owners of Grand Traverse Salad Company are retiring and putting the business up for sale as a turnkey operation with a loyal customer base. Read More »
The Grow Store Changes Hands
Family-owned and -operated business The Grow Store, in Traverse City, has been acquired by GrowGeneration Corp., the largest chain of specialty hydroponic and organic garden Read More »
Common Good Bakery Expands with Second Store
Common Good Bakery has opened a second location at 1115 East Eighth Street (231-421-1303), in Traverse City, in addition to the original location at 537 West Fourteenth Street Read More »
Snow Days at Delamar
Delamar Traverse City, the full-service, upscale resort featuring richly appointed guestrooms with floor-to-ceiling windows overlooking beautiful views of Grand Traverse Bay Read More »
Lakes and Grapes Opens New Store
Clothing and lifestyle retailer Lakes and Grapes has opened a new store at 326 East Front Street, in downtown Traverse City, sharing the space with Compass Rose Outpost. Read More »
Local Environmentalist Authors New Book
Traverse City author Dave Dempsey has helped shape conservation and Great Lakes policy for 30 years and has written or co-authored six conservation books. Read More »
Recycle and Save
Once Upon a Child buys gently used kids’ clothing, shoes, toys and baby gear. They pay cash and sell top name brands at up to 70 percent off retail prices. Read More »
New Garden Spa to Open
The Garden Spa is opening soon at 2322 U.S. Highway 31, across from East Grand Traverse Bay. Cultivator Charity Kenney says, “I’m excited to offer a new evolution of wellness Read More »
KUDOS - Architectural Digest
Architectural Digest magazine recently named Traverse City one of the country’s top choices for main streets. In the article, “The 39 Most Beautiful Main Streets Across America Read More »
Heart-Centered Living
February is filled with sweet reminders of love in its many forms such as Valentine’s Day, and the affection we feel for special people in our lives are at the forefront. Read More »
Personal Coaching in High Demand
Personal transformation coach Samantha Gutowski, owner of Be Here Now Baby, will conduct a donation-based Traverse City Women’s Circle at Nature retreat center at 6 p.m. Read More »
A New Approach to Pain Relief
Whole Health Traverse City is now offering Trigenics, an effective, drug-free, non-surgical solution to pain and decreased range of motion. It “resets” the nerves within muscles Read More »
Make Bagels From Scratch
Oryana Community Co-op, Northern Michigan’s largest and most trusted source for organic and healthy foods, will conduct a workshop, Learn to Make Bagels From Scratch Read More »
Traverse City Restaurant Week
Traverse City Restaurant Week will take place from 9 a.m., February 26, to 9 p.m., March 4. From restaurants and breweries to shopping and galleries, there is something for everyone. Read More »
Coloring Has Therapeutic Benefits
The East Bay Branch Library will host an Adult Coloring Night from 5:30 to 7 p.m. on the first Tuesday of each month. Participants can relax and unwind with an evening of coloring Read More »
Ladies Night Wood Sign Workshop
Recently opened in December 2022 at 1326 West South Airport Road, in the Cherryland Center, Board & Brush Creative Traverse City offers a wide variety of hands-on, private Read More »
Learn to Scuba Dive
Scuba North will conduct a Learn to Dive pool course from 5 to 9 p.m., March 3, and 8:30 a.m. to 12:30 p.m., March 4, at the Central YMCA/Easling Pool after first meeting at the store. Read More »
A Very Special Valentine Dinner
The Cook’s House, a petite, chef-owned destination for sustainable fare, is offering their annual five-course Valentine’s Day celebration paired with Mawby sparkling wines Read More »
Bohmey Beauty Now at Warehouse MRKT
Bohmey Beauty, a small, woman-owned store with locations in Adrian and Ann Arbor, has opened a new Traverse City location at 144 Hall Street, in Warehouse MRKT Read More »
Protecting Families from Hazardous Radiation
Good Waves EMF Investigator began after founder Rachel Cara had been asked to measure radio frequency levels at various people's homes. After having been affected by wireless radiation Read More »
The EMF Hazards Summit 2023: Electromagnetic Radiation Protection Event
The EMF Hazards Summit 2023 is a chance to learn everything there is to know about EMF radiation and get access to proven solutions for protecting our health and that of our loved ones. Read More »
Vacations and Events Infused with Cannabis
Torch Cannabis Co, a 100 percent woman-owned company, makes whole-plant cannabis oil with customized formulations to help with sleep, weight loss, anxiety relief and more. Read More »
Chiropractic for Pregnancy
Prenatal chiropractic care is a form of alternative medicine that focuses on the alignment of the spine and pelvis in pregnant women. It is believed that misalignments in these areas Read More »
Eyes Wide Open Conference
The second annual Eyes Wide Open, The Truth is Here conference, hosted by The Embassy of Life Mastery (ELM), will be held March 10 through 12 at the Soaring Eagle Conference Center Read More »
Explore, Grow, Heal and Learn at The Embassy of Life Mastery
The nonprofit Embassy of Life Mastery (ELM), in Mt. Pleasant, was created in 2019 to educate the public about self-growth, sustainability, community building and planetary change. Read More »
Improving Heart Health: Lifestyle Metrics That Can Help Prevent Heart Disease
Diet and exercise are often cited for preventing cardiovascular disease, but a deeper dive shows that other factors such as sleep, stress management and proper screenings are just as important. Read More »
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