Kat Polmear, a licensed therapist in Michigan and owner of True Wind Holistic Therapy, specializes in nervous system regulation, women’s empowerment, body image, inner child healing, healthy relationships and spiritual healing. New clients can schedule a free, 20-minute consultation and must complete a virtual 80-minute intake appointment prior to the first Nature Therapy session ($220). She will be in Traverse City from 10 a.m. to 3 p.m., July 19, in the Timbers Recreation Area.

            Polmear incorporates nature therapy within her therapy practice and says, “The healing benefits of spending time in nature are undeniable. Intentional time outdoors can reduce stress, relieve anxiety and depression, boost your mood, boost creativity and improve your overall physical and mental health. For nervous system regulation, nature is the best co-regulator. In practicing holistic therapy, it makes sense to include nature as a means for healing and growth.”

For more information, call 248-266-5719, email [email protected] or visit TrueWindTherapy.com.