Create, Nurture and Transform

As we welcome vibrant spring blooms and take in the bright, warm sun this month, we pay tribute to women and acknowledge their imperative place in nurturing our lives. Read More »

A Spicy Gift for Mother’s Day

Spice and Tea Merchants of Traverse City sells the highest quality spices, spice blends and teas. With more than 100 varieties of high-quality, loose-leaf teas Read More »

Northern Michigan Startup Week

Northern Michigan Startup Week (NMSW), from May 5 through 11, is a celebration of entrepreneurship, innovation and the growing startup community in Northern Michigan. Read More »

Regional Health Equity Summit

The Michigan State Medical Society and its partnering organizations will hold the Traverse City Regional Health Equity Summit from noon to 3:30 p.m Read More »

Volunteer Day at Peace Ranch

Nonprofit Peace Ranch will hold a Spring Farm Day volunteer event from 10 a.m. to 4 p.m., May 13. Children are welcome and lunch is provided. Read More »

Wheels on Rails Railbike Tour Trail

The first railbike tour trail in Michigan is opening on May 25. Cyclists will be able to enjoy the great outdoors of pure Michigan and the beauty of a historic railway. Read More »

Try Samba Drumming

Deep Blue Water Samba School is a community samba drumming group based in Traverse City. It will meet at 6 p.m., May 4 and 18. Read More »

USA Today 2023 Top 10 Readers’ Choice

Traverse City is featured in fourth place in the USA Today 2023 Top 10 Readers’ Choice awards list for Best Midwestern Small Town. Read More »

Fustini’s Oils and Vinegars

Fustini’s Oils and Vinegars is celebrating 15 years in business. Owner and founder Jim Milligan says, “While offering quality oils and vinegars with unparalleled service Read More »

Cultured Kombucha

Cultured Kombucha Co. was one of 27 award recipients from hundreds of applications for the 2022 Federal Home Loan Bank of Indianapolis (FHLBI) Elevate Grant. Read More »

Futuristic Technologies for Holistic Healing

Earth Labs has been providing advanced holistic alternatives and wellness coaching for 15 years. Owner Kaycie Noble, a doctor of metaphysics Read More »

A Legacy of Kindness and Sharing

The Garden Spa and Himalayan Salt Room offers red light therapy in the Vitality Booth; infrared sauna and contrast therapy services with the Radiant Health Sauna Read More »

Going to the Next Level

RENUE Wellness is expanding and opening a brand-new brick and mortar location on May 5 under the new name of RENUE Wellness IV Hydration & Aesthetics Read More »

Compassionate Callings: Naturopathic Institute of Therapies and Education

Interest in alternative medicine and natural approaches to health have been on the rise in recent years, and since the COVID-19 pandemic, investment Read More »

A Story of Survival Meniere Symposium

Burcon Chiropractic Research Institute is celebrating 20 years of research and treatment of one-sided neurological disorders at an informative symposium hosted by Read More »

Zero Waste Guide

We might not realize it, but, before the rise of plastic production in the mid-20th century, many people naturally followed a zero-waste approach to waste management. Read More »

Honoring the Earth

Happy Earth month, dear readers! Spring is unfolding, and we’re witnessing nature transforming itself into an exquisite, yet untamed beauty, inspiring a sense of excitement Read More »

Energy Security at a Fair and Affordable Price

The ownership of Chelsea Plank Flooring, a Michigan-based hardwood flooring manufacturer, has recently embarked on a new venture they have named Great Lakes Applied Power. Read More »

Reflection and Re-Creation Retreat

Transformation Coaching owner Kennith Scott, a HeartMath-certified NeuroChangeSolutions training and coaching consultant, presents the Reflection and Re-Creation Retreat 2023 Read More »

Live Well Acupuncture Offers Cutting-Edge Treatment

Electroacupuncture has been shown to be a very effective treatment for peripheral neuropathy, working with the nerve roots, nerve endings and dermatomes of the body. Read More »

Grand Traverse County Earth Day Recycling Event

The Grand Traverse County Resource Recovery (RecycleSmart) Department will hold their 2023 Earth Celebration from 11 a.m. to 3 p.m., April 22 at the Civic Center. Read More »

Spring Has Sprung at Fresh Water Textiles

Fresh Water Textiles, a sustainable fabric boutique, is bursting with spring colors, new patterns and textures. Read More »

A Plethora of Endurance Races

Led by Joel Gaff, Jr., a passionate endurance athlete with more than 20 years of racing experience, the Traverse City Trail Running Festival will take place on May 12 and 13 Read More »

Earth Day Worker Bees in Action

Traverse Area Recreation Trail (TART) will conduct their annual volunteer Spring Work Bee from 10 a.m. to noon, April 22, with rakes and garden tools at various locations. Read More »

Basement Inspections are Important

People with allergies or asthma might want to know what kind of mold spores are in the house. Traverse City Home Inspections, servicing northwest Michigan Read More »

Special Day for Book Lovers

Horizon Books Store & Café, serving Traverse City for nearly 60 years, is celebrating Independent Bookstore Day on April 29. CEO Amy Reynolds says, “Come in and meet a friend for coffee Read More »

Huge Cannabidiol Selection and More

HNM Wellness, a natural, organic store, is providing cannabidiol (CBD) subscription boxes. Owner Heather Martin says, “We pride ourselves on supporting our small- batch Read More »

Mysterious Symptoms on the Rise

Many people are experiencing undiagnosed symptoms like skin itching/burning, often with red skin, while some have new respiratory issues. Read More »

Getting to the Root of Chronic Anxiety with Emotional Complex Clearing

We could certainly argue that anxiety is simply part of the normal human experience. For instance, we have a presentation at work and there’s a lot at stake. Read More »

A New Dawn on the Farm Front: Stepping Away From Industrialized Agriculture

The COVID-19 pandemic uncovered weaknesses in the food supply system, such as supply chain vulnerabilities, and altered human behavior as more people started cooking at home and exploring healthier lifestyle choices. Read More »

De-Stress With Sauerkraut

A new study published in Molecular Psychiatry has shown that eating more fermented foods and fiber daily for just four weeks significantly lowered perceived stress levels. Read More »

Exercise for the Brain

Researchers in the UK compared the effect that different types of daily movement had on overall cognition, memory and executive function. Read More »

Gas Stove Pollution Goes Unnoticed

A new study published in Environmental Science & Technology finds that gas stoves frequently leak dangerous pollutants into the kitchen. Read More »

Insect-inspired Drones Build Structures

Two London-based roboticists, Mirko Kovac and Robert Stuart-Smith, have developed new technology that mimics the way bees work together to build a structure. Read More »

Invasive Wild Hogs Pose Numerous Threats

There are approximately 6 million non-native, feral pigs in the United States that are destroying crops, native animals and pose risks of giving diseases to humans. Read More »

Jeff Moyer on Farming for Human and Planetary Health

Jeff Moyer is CEO of Rodale Institute, which champions regenerative organic agriculture through scientific research, farmer-support programs and consumer education. Read More »

Kid-Approved Autism Diets: Strategies to Optimize Nutrition and Acceptance

For parents of children with autism, learning to manage this condition requires a multidimensional approach, including consideration of food and nutrition. Read More »

Lowering the Carbon Footprint of Batteries

A Swedish battery manufacturer, Northvolt, in partnership with Stora Enso, one of the largest private forest owners in the world, has developed a battery for electric vehicles. Read More »

Muscular Maintenance 101: How to Repair Muscles After Exercise

In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Here are a few scientifically proven approaches that promote tissue repair. Read More »

Outdoor Safety for Pets: Helpful Tips to Navigate Hazards

With diligence, protecting our furry best friends can become second nature as we safely enjoy the great outdoors together with our pets. Read More »

Pomegranate May Offer Skin and Gut Benefits

Pomegranate fruit has been widely used in traditional medicine, and a new, randomized, double-blind, placebo-controlled study published in the Journal of Clinical Medicine looked at the effects of taking pomegranate extract for a period of four weeks on different aspects of skin and gut health. Read More »

Possible Links Between Veggie Diets and Depression

Plant-based diets have been associated with several health benefits, but not much is known about their effects on mental health. Read More »

Rebuilding Coral Reefs With Sound

Rapid ocean warming and other effects caused by climate change have stressed and degraded corals around the globe, and scientists have been studying ways to rebuild, manage and conserve these vital ecosystems. Read More »

Screening Children for Anxiety

A common mental health condition in the U.S., anxiety disorder involves excessive fear or worry that manifests as emotional and physical symptoms. Read More »

Sushi Bites

Try this nutritious and delicious recipe from this month's Conscious Eating section! Read More »

Sustainable Eating: Tips to Shrink Your Foodprint

To get a fuller picture of our food-related environmental impacts, we need to take into consideration the many variables associated with the production, transportation and consumption of food. Read More »

Sustainable Grocery Shopping

There are many ways to be environmentally responsible when shopping for food. Here are a few tips to reduce your food foot print. Read More »

The Earth as Muse: Inspiration Meets Conservation

The Earth is both our mother and our muse, sustaining our lives and blessing us with beauty when we make time to notice her perpetual creative forces. Read More »

The Winds of Change: Young Activists Pursue Climate Justice and Green Living

Born in the mid-to-late 1990s up to the early 2010s, Generation Z environmental activists agree that urgent action is needed to achieve climate justice, and they’re willing to do what it takes to get results. Read More »

Toxic Overload: How to Clean Our Water, Food and Indoor Air

While our bodies are not designed to handle the accumulation of industrial chemicals, pesticides, pharmaceutics and radiation that seep into our personal space, we can take measures to reduce the assault and protect our health. Read More »

Unwrapped Egg Roll Noodles

Try this nutritious and delicious recipe from this month's Conscious Eating section! Read More »

Kitchen Reflections

Ahhh… March. The beginning of this month brings a sigh of relief with the knowledge that winter is behind us and spring is just around the corner. Read More »

Protect the Brain with WAVi at Northern Lights Chiropractic

Dr. Ramona Pleva, owner of Northern Lights Chiropractic, says, “Head injuries can put a big damper on any sports season. Read More »

Grand Traverse Salad Company for Sale

The owners of Grand Traverse Salad Company are retiring and putting the business up for sale as a turnkey operation with a loyal customer base. Read More »

The Grow Store Changes Hands

Family-owned and -operated business The Grow Store, in Traverse City, has been acquired by GrowGeneration Corp., the largest chain of specialty hydroponic and organic garden Read More »

Common Good Bakery Expands with Second Store

Common Good Bakery has opened a second location at 1115 East Eighth Street (231-421-1303), in Traverse City, in addition to the original location at 537 West Fourteenth Street Read More »

Snow Days at Delamar

Delamar Traverse City, the full-service, upscale resort featuring richly appointed guestrooms with floor-to-ceiling windows overlooking beautiful views of Grand Traverse Bay Read More »

Lakes and Grapes Opens New Store

Clothing and lifestyle retailer Lakes and Grapes has opened a new store at 326 East Front Street, in downtown Traverse City, sharing the space with Compass Rose Outpost. Read More »

Local Environmentalist Authors New Book

Traverse City author Dave Dempsey has helped shape conservation and Great Lakes policy for 30 years and has written or co-authored six conservation books. Read More »

Recycle and Save

Once Upon a Child buys gently used kids’ clothing, shoes, toys and baby gear. They pay cash and sell top name brands at up to 70 percent off retail prices. Read More »

New Garden Spa to Open

The Garden Spa is opening soon at 2322 U.S. Highway 31, across from East Grand Traverse Bay. Cultivator Charity Kenney says, “I’m excited to offer a new evolution of wellness Read More »

KUDOS - Architectural Digest

Architectural Digest magazine recently named Traverse City one of the country’s top choices for main streets. In the article, “The 39 Most Beautiful Main Streets Across America Read More »

Heart-Centered Living

February is filled with sweet reminders of love in its many forms such as Valentine’s Day, and the affection we feel for special people in our lives are at the forefront. Read More »

Personal Coaching in High Demand

Personal transformation coach Samantha Gutowski, owner of Be Here Now Baby, will conduct a donation-based Traverse City Women’s Circle at Nature retreat center at 6 p.m. Read More »

A New Approach to Pain Relief

Whole Health Traverse City is now offering Trigenics, an effective, drug-free, non-surgical solution to pain and decreased range of motion. It “resets” the nerves within muscles Read More »

Make Bagels From Scratch

Oryana Community Co-op, Northern Michigan’s largest and most trusted source for organic and healthy foods, will conduct a workshop, Learn to Make Bagels From Scratch Read More »

Traverse City Restaurant Week

Traverse City Restaurant Week will take place from 9 a.m., February 26, to 9 p.m., March 4. From restaurants and breweries to shopping and galleries, there is something for everyone. Read More »

Coloring Has Therapeutic Benefits

The East Bay Branch Library will host an Adult Coloring Night from 5:30 to 7 p.m. on the first Tuesday of each month. Participants can relax and unwind with an evening of coloring Read More »

Ladies Night Wood Sign Workshop

Recently opened in December 2022 at 1326 West South Airport Road, in the Cherryland Center, Board & Brush Creative Traverse City offers a wide variety of hands-on, private Read More »

Learn to Scuba Dive

Scuba North will conduct a Learn to Dive pool course from 5 to 9 p.m., March 3, and 8:30 a.m. to 12:30 p.m., March 4, at the Central YMCA/Easling Pool after first meeting at the store. Read More »

A Very Special Valentine Dinner

The Cook’s House, a petite, chef-owned destination for sustainable fare, is offering their annual five-course Valentine’s Day celebration paired with Mawby sparkling wines Read More »

Bohmey Beauty Now at Warehouse MRKT

Bohmey Beauty, a small, woman-owned store with locations in Adrian and Ann Arbor, has opened a new Traverse City location at 144 Hall Street, in Warehouse MRKT Read More »

Protecting Families from Hazardous Radiation

Good Waves EMF Investigator began after founder Rachel Cara had been asked to measure radio frequency levels at various people's homes. After having been affected by wireless radiation Read More »

The EMF Hazards Summit 2023: Electromagnetic Radiation Protection Event

The EMF Hazards Summit 2023 is a chance to learn everything there is to know about EMF radiation and get access to proven solutions for protecting our health and that of our loved ones. Read More »

Vacations and Events Infused with Cannabis

Torch Cannabis Co, a 100 percent woman-owned company, makes whole-plant cannabis oil with customized formulations to help with sleep, weight loss, anxiety relief and more. Read More »

Chiropractic for Pregnancy

Prenatal chiropractic care is a form of alternative medicine that focuses on the alignment of the spine and pelvis in pregnant women. It is believed that misalignments in these areas Read More »

Eyes Wide Open Conference

The second annual Eyes Wide Open, The Truth is Here conference, hosted by The Embassy of Life Mastery (ELM), will be held March 10 through 12 at the Soaring Eagle Conference Center Read More »

Explore, Grow, Heal and Learn at The Embassy of Life Mastery

The nonprofit Embassy of Life Mastery (ELM), in Mt. Pleasant, was created in 2019 to educate the public about self-growth, sustainability, community building and planetary change. Read More »

Improving Heart Health: Lifestyle Metrics That Can Help Prevent Heart Disease

Diet and exercise are often cited for preventing cardiovascular disease, but a deeper dive shows that other factors such as sleep, stress management and proper screenings are just as important. Read More »