Brandon Moore, owner and trainer at Uptown Strength Personal Training, a private facility in downtown Plymouth, is offering free consultations in person or online via Zoom. Summer rates include $55 single sessions and an eight-session package for $350.

     As an experienced professional personal trainer, he provides one-on-one and small group fitness training to lose weight, get in shape, build muscle and strength, mobility and conditioning, with accountability and support.

         Moore says, “With clients from ages 13 to 67, from beginners with no fitness experience all the way to high-level-strength sports athletes, I will help you reach your goals and needs with a custom workout plan where you will be taught the proper form and techniques on these exercises and movements to get the most out of your training. Recovery education, supplement protocols and nutritional advice are all discussed, as well.”

For more information, call 734-812-3689, email [email protected] or visit Tinyurl.com/UptownStrength.