Sale for Growing Children

The Just Between Friends Traverse City Fall Sale on October 6 through 8, 2023, features savings of 50 to 90 percent off retail prices for clothing, toys, books, baby equipment, nursing items and more. Read More »

The Beljanski Integrative Cancer Conference

GENERAL LOGISTICS AT A GLANCE 1. Conference Program & Exhibitor Timeline FRIDAY THE 13TH - 12:00PM – 4:00PM Set up of Exhibitor Area Eastern Time Read More »

Harbor Days Festival is Here Again

Harbor Days, a four-day community festival taking place from August 2 through 5 in Elk Rapids, highlights the best of the picturesque harbor and wonderful community. Read More »

Le Macaron French Desserts Now Open in Traverse City

332 East Front Street, in Traverse City, is the second location after Grand Rapids, of Le Macaron, expanding the reach of their French confectionery experience, sporting Read More »

U-Pick Flowers for All Occasions

At Old Mission Flowers, a self-serve cutting garden, customers are allowed to explore the half-acre of blooms with more than 100 different perennials and a variety of common Read More »

Benefits of Dry Needling at ONE PT

Doctor of Physical Therapy Roger Karsten decreases pain, reduces muscular tension and increases movement using dry needling to create an environment Read More »

Biking For All

Norte Youth Cycling keeps people moving and connected to their community and meets from 6 to 8 p.m. Wednesdays at the Oryana Community Co-op. Read More »

Yoga for Families at the Library

The Traverse Area District Library network of community libraries presents Yoga for Families outdoors at the main branch from 11 to 1:45 a.m., August 5, sponsored by Read More »

Grand Traverse Industries

Nonprofit Grand Traverse Industries, dedicated to serving people with disabilities, is celebrating its 50th anniversary of empowering and supporting its community Read More »

Microneedling Offers Unique Health Benefits

Whole Health Traverse City & Regenerative Medicine offers microneedling with or without platelet-rich plasma (PRP) and other services in esthetics and skin care. Read More »

Rekindling Wonderment

The kids are headed back to school, and because we all get ready to hit the mental reset button, our August issue is here to help—chock-full of great ideas to support a shift Read More »

Costa Rica Retreat

New Moon Yoga will host a retreat from November 30 through December 7 in Uvita, Costa Rica. Participants can experience well-being on a whole Read More »

Protective Painting Now Available Up North

Irish Painting of Naples, a full-service professional interior/exterior home and business painter for more than 25 years in southeast Michigan and Florida Read More »

20 Years of Providing Organic Teas

Light of Day Organics tea is Certified Organic and mostly grown right on a certified Demeter Biodynamic farm under the guidelines of the National Organic Program Read More »

True Wind Holistic Nature Therapy

Kat Polmear, a licensed therapist in Michigan and owner of True Wind Holistic Therapy, specializes in nervous system regulation, women’s empowerment Read More »

Crooked Tree Art Fair Helps DTE

The 61st annual Crooked Tree Art Fair, presented with support from the DTE Foundation, will be held at the Grand Traverse County Civic Center Read More »

Walk in Historic Gardens

The Friendly Garden Club (FGC) of Traverse City will conduct the 40th annual Garden Walk from 10 a.m. to 5 p.m., July 20, during their 100th anniversary. Read More »

First-Ever Great Lakes, Great Plants Symposium

The Botanic Garden at Historic Barns Park will host the inaugural Great Lakes, Great Plants Symposium, sponsored by the Northern Michigan Nursery & Landscape Read More »

Kids Pet Show Highlights National Cherry Festival in Traverse City

The National Cherry Festival will be held from July 1 through 8. The Kids Pet Show on July 3 at F & M Park is one of the most popular categories of competition—fun Read More »

New Chiropractic Office in Traverse City Offers More

Dr. Jill Balla, DC, owner of Authentic Health, LLC, just opened a new clinic at 415 East Front Street, Suite 1B, in Traverse City, providing nutritional therapy Read More »

Farm Club

Farm Club, a restaurant, marketplace, brewery, farm and gathering place to celebrate land, honest food and community, is marking three years in business. Read More »

Farm Tour Highlights Crop Diversity

The nonprofit Crosshatch Center for Art & Ecology will present a farm tour from 6 to 8 p.m., July 25, at Hill Valley Farm, to learn how to increase the diversity of small-farm products Read More »

Try a Detox Foot Bath at Massage Bliss

Massage Bliss is offering ionic detox foot bath therapy, a natural method of assisting the body in eliminating harmful toxins, heavy metals and other harmful foreign matter. Read More »

Michigan Factory Farm Growth Out of Control

Factory farms are a growing problem in Michigan. The number of factory farms, also known as CAFOs (Concentrated Animal Feeding Operations) Read More »

The Simple Life

Summer is the perfect time to simply daydream and just be. I love its essence—including sunshiny hot days with an occasional cool lake breeze to fill our sails Read More »

Anne Biklé on The Nexus Between Soil and Human Health

Anne Biklé and David R. Montgomery, a husband and wife team, collaborated to write What Your Food Ate: How to Heal Our Land and Reclaim Our Health. Read More »

Cheesy Cauliflower Mushroom Steaks

This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber. Read More »

Close Relationships May Influence Physical Well-Being

A new study published in Social Psychological and Personality Science has found that a person’s close relationships may either benefit or undermine physical health. Read More »

Colombia Protects its Birds

Colombia has the most bird species in the world—1,966 registered species, or 20 percent of all birds worldwide—and has updated its strategy for protecting this rich avian life. Read More »

Effects of Cannabis Use Before and After Surgery

In January 2023, the American Society of Regional Anesthesia and Pain Medicine published guidelines recommending that all patients undergoing anesthesia be screened and questioned about cannabis use. Read More »

Environmental Justice from the White House

In April 2023, President Biden signed an executive order to expand the administration’s goals to address persistent environmental injustices involving toxic pollution, underinvestment in infrastructure and services and other harms due to a legacy of racial discrimination. Read More »

Fighting Climate Change in the Garden: Regenerative Techniques for a Healthy Ecosystem

Reversing global warming may feel like a problem that is out of reach, but anyone can make a difference by planting an ecologically supportive garden. Read More »

Green Exercise: Reconnecting With Nature

Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts are all the rage in natural settings and urban parks. Read More »

Gut Health for Kids: Clever Strategies for Picky Eaters

By creatively offering children healthy, diverse foods, presented in ways to please even finicky palates, parents can support microbiome health while establishing a lifetime of good eating habits. Read More »

Hues of Health: Benefits of a Colorful Diet

Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods. Read More »

Marinated Beets and Goat Cheese Crostini

Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure. Read More »

Mislabeled Melatonin Gummies

New research published in JAMA Network found that melatonin gummies may contain far more of the dietary sleep aid supplement than what is indicated on the label. Read More »

Natural Ant Control for the Home

Conventional pesticides and ant traps can be toxic to humans, pets and the environment. This season, consider using one of these safer ant control alternatives. Read More »

Pilot Program Reveals Benefits of Four-Day Work Week

The nonprofit 4 Day Week Global conducted a six-month pilot of more than 2,900 workers from 61 companies in the United Kingdom from June to December 2022 in which the work week was reduced from a standard 40 hours to 32 hours for the same pay and benefits. Read More »

Protecting Pets From Lyme Disease: Prevention and Symptom Management Tips

When the weather is nice and we crave outdoor adventures with our pets, we may not want to think about Lyme disease, but it’s a good idea to take precautions to avoid an infection. Read More »

Repairing the Planet’s Lungs

The oceans, sometimes called the lungs of the Earth, have absorbed 30 percent of carbon dioxide (CO2) emissions since the Industrial Revolution and captured 90 percent of the related excess heat. Read More »

Saving the Fading Night Sky

The Smithsonian National Museum of Natural History, in Washington, D.C., “Lights Out” exhibit is helping people understand that light pollution is a global problem with broad impact. Read More »

Seniors Want Fewer Prescriptions

In a new National Poll on Healthy Aging by the University of Michigan involving adults aged 50 to 80, the vast majority of respondents expressed an interest in cutting back on prescription medications. Read More »

Solar Community Hubs

Nearly half of the world’s population is without access to the internet. Dell Technologies, in partnership with Computer Aid International, is addressing the gap for people that might benefit the most. Read More »

Summer Broccoli Soup With Herb Croutons

This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium. Read More »

The Microbiome Connection: How Soil and Human Health Are Related

The human gut microbiome, which is critical to fighting off disease, and soil microbiome, which enables plant growth, are vitally important to maintaining all life on our planet. Read More »

The Sweet Tapestry of Summer

Summer’s apex brings wildflower tapestries woven with cricket-song and evenings punctuated by rolling thunderstorms, but it also can be a time for us to take a deep dive into the miracle of interconnectedness. Read More »

Too Much Histamine: Natural Solutions to an Excessive Allergic Response

Histamine is an organic chemical produced by the body as a protection from allergens. It is also found in some of the foods we consume. Read More »

Mens Wellness Series

Join Natural Awakenings and KnoWEwell for a life-changing series entitled The Healthy Man each Tuesday in June at 5 p.m. PDT/8 p.m. EDT. Read More »

Get a BrainCore Neurofeedback Tune-up

Michigan Health & Wellness Center, a complete health clinic based on functional medicine and neurology, provides chiropractic care/massage to avoid surgery Read More »

Try the New Modalities in Elk Rapids

Waterside Wellness Center has opened in downtown Elk Rapids at 212 River Street, second floor, providing tailored therapeutic massages, group and private guided meditations Read More »

Give Dads the Gift of Renewal

Urban Oasis Salt Spa, Northern Michigan’s only Himalayan salt spa, is locally owned and operated by David and Carol Saxton (Mr. and Mrs. Salty) who have a passion for sharing honest Read More »

Locally Owned, Locally Grown and Freshly Prepared Cuisine

Archie’s Social House restaurant has opened at 237 Lake Avenue, in Traverse City, serving locally focused New American Cuisine. Manager Nick Petrie says Read More »

Soul Assistance at Earth Labs

Tara Pobuda, CHt, owner of Reunite Your Soul, says, “I am a very gifted psychic medium, and have always been this way.” After facing a terminal diagnosis due to fibromyalgia Read More »

NaturaLawn of America Comes to Northern Michigan

Daniel Vandock has opened a new NaturaLawn of America franchise at 6247 Lightfoot Road, in Harbor Springs, bringing more than seven years of experience as the owner Read More »

Shoppin’ and Sippin’ on Jacob’s Farm

Traverse City Shop and Sip & Jacob’s Farm is hosting Shop and Sip on the Farm from 11 a.m. to 5 p.m., July 8. The combination of the beautiful setting on Jacob’s Farm Read More »

Women’s Retreat Up North

Uplift Adventure Retreats presents a Woman’s Weekend Retreat in Traverse City at the Rennie Lake Home from June 16 to 18. The weekend retreat activities Read More »

Wine and Yoga in the Sun

Sunrise Yoga in the Vines at Mari Vineyards begins this summer from 7:30 to 9 a.m. Fridays, June 16 through August 25, with instructor Becky Kalajian from Yen Yoga & Fitness Read More »

Good Vibes from Good Waves

Good Waves founder and lead investigator RC worked as a nutrition consultant and educator for years prior to learning the negative effects of EMF firsthand. Read More »

A Spicy Gift for Mother’s Day

Spice and Tea Merchants of Traverse City sells the highest quality spices, spice blends and teas. With more than 100 varieties of high-quality, loose-leaf teas Read More »

Northern Michigan Startup Week

Northern Michigan Startup Week (NMSW), from May 5 through 11, is a celebration of entrepreneurship, innovation and the growing startup community in Northern Michigan. Read More »

Regional Health Equity Summit

The Michigan State Medical Society and its partnering organizations will hold the Traverse City Regional Health Equity Summit from noon to 3:30 p.m Read More »

Volunteer Day at Peace Ranch

Nonprofit Peace Ranch will hold a Spring Farm Day volunteer event from 10 a.m. to 4 p.m., May 13. Children are welcome and lunch is provided. Read More »

Wheels on Rails Railbike Tour Trail

The first railbike tour trail in Michigan is opening on May 25. Cyclists will be able to enjoy the great outdoors of pure Michigan and the beauty of a historic railway. Read More »

Try Samba Drumming

Deep Blue Water Samba School is a community samba drumming group based in Traverse City. It will meet at 6 p.m., May 4 and 18. Read More »

USA Today 2023 Top 10 Readers’ Choice

Traverse City is featured in fourth place in the USA Today 2023 Top 10 Readers’ Choice awards list for Best Midwestern Small Town. Read More »

Fustini’s Oils and Vinegars

Fustini’s Oils and Vinegars is celebrating 15 years in business. Owner and founder Jim Milligan says, “While offering quality oils and vinegars with unparalleled service Read More »

Cultured Kombucha

Cultured Kombucha Co. was one of 27 award recipients from hundreds of applications for the 2022 Federal Home Loan Bank of Indianapolis (FHLBI) Elevate Grant. Read More »

Futuristic Technologies for Holistic Healing

Earth Labs has been providing advanced holistic alternatives and wellness coaching for 15 years. Owner Kaycie Noble, a doctor of metaphysics Read More »

A Legacy of Kindness and Sharing

The Garden Spa and Himalayan Salt Room offers red light therapy in the Vitality Booth; infrared sauna and contrast therapy services with the Radiant Health Sauna Read More »

Going to the Next Level

RENUE Wellness is expanding and opening a brand-new brick and mortar location on May 5 under the new name of RENUE Wellness IV Hydration & Aesthetics Read More »

Honoring the Earth

Happy Earth month, dear readers! Spring is unfolding, and we’re witnessing nature transforming itself into an exquisite, yet untamed beauty, inspiring a sense of excitement Read More »

Energy Security at a Fair and Affordable Price

The ownership of Chelsea Plank Flooring, a Michigan-based hardwood flooring manufacturer, has recently embarked on a new venture they have named Great Lakes Applied Power. Read More »

Reflection and Re-Creation Retreat

Transformation Coaching owner Kennith Scott, a HeartMath-certified NeuroChangeSolutions training and coaching consultant, presents the Reflection and Re-Creation Retreat 2023 Read More »

Live Well Acupuncture Offers Cutting-Edge Treatment

Electroacupuncture has been shown to be a very effective treatment for peripheral neuropathy, working with the nerve roots, nerve endings and dermatomes of the body. Read More »

Grand Traverse County Earth Day Recycling Event

The Grand Traverse County Resource Recovery (RecycleSmart) Department will hold their 2023 Earth Celebration from 11 a.m. to 3 p.m., April 22 at the Civic Center. Read More »

Spring Has Sprung at Fresh Water Textiles

Fresh Water Textiles, a sustainable fabric boutique, is bursting with spring colors, new patterns and textures. Read More »

A Plethora of Endurance Races

Led by Joel Gaff, Jr., a passionate endurance athlete with more than 20 years of racing experience, the Traverse City Trail Running Festival will take place on May 12 and 13 Read More »

Earth Day Worker Bees in Action

Traverse Area Recreation Trail (TART) will conduct their annual volunteer Spring Work Bee from 10 a.m. to noon, April 22, with rakes and garden tools at various locations. Read More »

Basement Inspections are Important

People with allergies or asthma might want to know what kind of mold spores are in the house. Traverse City Home Inspections, servicing northwest Michigan Read More »

Special Day for Book Lovers

Horizon Books Store & Café, serving Traverse City for nearly 60 years, is celebrating Independent Bookstore Day on April 29. CEO Amy Reynolds says, “Come in and meet a friend for coffee Read More »

Huge Cannabidiol Selection and More

HNM Wellness, a natural, organic store, is providing cannabidiol (CBD) subscription boxes. Owner Heather Martin says, “We pride ourselves on supporting our small- batch Read More »

Mysterious Symptoms on the Rise

Many people are experiencing undiagnosed symptoms like skin itching/burning, often with red skin, while some have new respiratory issues. Read More »

Getting to the Root of Chronic Anxiety with Emotional Complex Clearing

We could certainly argue that anxiety is simply part of the normal human experience. For instance, we have a presentation at work and there’s a lot at stake. Read More »

Kitchen Reflections

Ahhh… March. The beginning of this month brings a sigh of relief with the knowledge that winter is behind us and spring is just around the corner. Read More »

Protect the Brain with WAVi at Northern Lights Chiropractic

Dr. Ramona Pleva, owner of Northern Lights Chiropractic, says, “Head injuries can put a big damper on any sports season. Read More »

Grand Traverse Salad Company for Sale

The owners of Grand Traverse Salad Company are retiring and putting the business up for sale as a turnkey operation with a loyal customer base. Read More »

The Grow Store Changes Hands

Family-owned and -operated business The Grow Store, in Traverse City, has been acquired by GrowGeneration Corp., the largest chain of specialty hydroponic and organic garden Read More »

Common Good Bakery Expands with Second Store

Common Good Bakery has opened a second location at 1115 East Eighth Street (231-421-1303), in Traverse City, in addition to the original location at 537 West Fourteenth Street Read More »

Snow Days at Delamar

Delamar Traverse City, the full-service, upscale resort featuring richly appointed guestrooms with floor-to-ceiling windows overlooking beautiful views of Grand Traverse Bay Read More »

Lakes and Grapes Opens New Store

Clothing and lifestyle retailer Lakes and Grapes has opened a new store at 326 East Front Street, in downtown Traverse City, sharing the space with Compass Rose Outpost. Read More »

Local Environmentalist Authors New Book

Traverse City author Dave Dempsey has helped shape conservation and Great Lakes policy for 30 years and has written or co-authored six conservation books. Read More »

Recycle and Save

Once Upon a Child buys gently used kids’ clothing, shoes, toys and baby gear. They pay cash and sell top name brands at up to 70 percent off retail prices. Read More »

New Garden Spa to Open

The Garden Spa is opening soon at 2322 U.S. Highway 31, across from East Grand Traverse Bay. Cultivator Charity Kenney says, “I’m excited to offer a new evolution of wellness Read More »

KUDOS - Architectural Digest

Architectural Digest magazine recently named Traverse City one of the country’s top choices for main streets. In the article, “The 39 Most Beautiful Main Streets Across America Read More »

Heart-Centered Living

February is filled with sweet reminders of love in its many forms such as Valentine’s Day, and the affection we feel for special people in our lives are at the forefront. Read More »

Personal Coaching in High Demand

Personal transformation coach Samantha Gutowski, owner of Be Here Now Baby, will conduct a donation-based Traverse City Women’s Circle at Nature retreat center at 6 p.m. Read More »

A New Approach to Pain Relief

Whole Health Traverse City is now offering Trigenics, an effective, drug-free, non-surgical solution to pain and decreased range of motion. It “resets” the nerves within muscles Read More »

Make Bagels From Scratch

Oryana Community Co-op, Northern Michigan’s largest and most trusted source for organic and healthy foods, will conduct a workshop, Learn to Make Bagels From Scratch Read More »

Traverse City Restaurant Week

Traverse City Restaurant Week will take place from 9 a.m., February 26, to 9 p.m., March 4. From restaurants and breweries to shopping and galleries, there is something for everyone. Read More »

Coloring Has Therapeutic Benefits

The East Bay Branch Library will host an Adult Coloring Night from 5:30 to 7 p.m. on the first Tuesday of each month. Participants can relax and unwind with an evening of coloring Read More »

Ladies Night Wood Sign Workshop

Recently opened in December 2022 at 1326 West South Airport Road, in the Cherryland Center, Board & Brush Creative Traverse City offers a wide variety of hands-on, private Read More »

Learn to Scuba Dive

Scuba North will conduct a Learn to Dive pool course from 5 to 9 p.m., March 3, and 8:30 a.m. to 12:30 p.m., March 4, at the Central YMCA/Easling Pool after first meeting at the store. Read More »

A Very Special Valentine Dinner

The Cook’s House, a petite, chef-owned destination for sustainable fare, is offering their annual five-course Valentine’s Day celebration paired with Mawby sparkling wines Read More »

Bohmey Beauty Now at Warehouse MRKT

Bohmey Beauty, a small, woman-owned store with locations in Adrian and Ann Arbor, has opened a new Traverse City location at 144 Hall Street, in Warehouse MRKT Read More »

Protecting Families from Hazardous Radiation

Good Waves EMF Investigator began after founder Rachel Cara had been asked to measure radio frequency levels at various people's homes. After having been affected by wireless radiation Read More »

The EMF Hazards Summit 2023: Electromagnetic Radiation Protection Event

The EMF Hazards Summit 2023 is a chance to learn everything there is to know about EMF radiation and get access to proven solutions for protecting our health and that of our loved ones. Read More »

Vacations and Events Infused with Cannabis

Torch Cannabis Co, a 100 percent woman-owned company, makes whole-plant cannabis oil with customized formulations to help with sleep, weight loss, anxiety relief and more. Read More »

Chiropractic for Pregnancy

Prenatal chiropractic care is a form of alternative medicine that focuses on the alignment of the spine and pelvis in pregnant women. It is believed that misalignments in these areas Read More »

Eyes Wide Open Conference

The second annual Eyes Wide Open, The Truth is Here conference, hosted by The Embassy of Life Mastery (ELM), will be held March 10 through 12 at the Soaring Eagle Conference Center Read More »

Explore, Grow, Heal and Learn at The Embassy of Life Mastery

The nonprofit Embassy of Life Mastery (ELM), in Mt. Pleasant, was created in 2019 to educate the public about self-growth, sustainability, community building and planetary change. Read More »

Improving Heart Health: Lifestyle Metrics That Can Help Prevent Heart Disease

Diet and exercise are often cited for preventing cardiovascular disease, but a deeper dive shows that other factors such as sleep, stress management and proper screenings are just as important. Read More »