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Natural Awakenings Healthy Living Magazine

Training for Mental and Physical Flexibility at Trap Yoga and Massage

The Trap Yoga and Massage Studio, established in 2016, has a New Client Special—a two-week trial of unlimited classes for $49 (a $200 saving). Owner Jamel Randall says, “At The Trap Studio, we work on every step toward mental and physical flexibility, from the practice of yoga, meditation and bodywork to education on chakras, mental health, overall health and mental wealth. I’m proud of the impact that we’ve been able to make in so many lives. We expose people to these healing modalities in a cool way.”

            For those interested in taking their yoga practice further, Randall offers 200-hour yoga teacher training courses at Trap Yoga. Studies suggest yoga benefits wellness, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep and balance. “The practice of yoga and meditation offers a lens for you to see that which lies deep inside of you. Beyond the physical postures, it’s about crafting a mindset that protects your sanity,” says Randall.

Location: 3179 Franklin St., Detroit. For more information, call 313-980-8727, email [email protected] or visit TheTrapStudio.com.

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