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Natural Awakenings Healthy Living Magazine

Free Mini-Series at Peaceful Dragon School

The Peaceful Dragon School will offer two free mini-series for college students and healthcare professionals: a free Introduction to Tai Chi for college students from 6 to 7 p.m., May 1 through 15; and free Basic Qigong for Self-Care for healthcare professionals from 7:15 to 8:15 p.m., May 1 through 15.

            Director Wasentha Young, master of tai chi and qigong, says, “Mindfulness practices are quite popular. But did you know that taking an integrative approach can offer deep and rewarding benefits? To be truly mindful includes the mind, body, emotions and spirit. It can extend beyond what you perceive and be richly transpersonal. Although mindfulness practices may seem new, they are ancient. Research supports such practices as being useful in delivering benefits of relaxation, a sense of well-being, healthy lifestyles, graceful aging and intrinsic connections.”

Location: 1945 Pauline Blvd., Ste. B, Ann Arbor. For reservations and more information, visit