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Natural Awakenings Healthy Living Magazine

The Four Agreements Mission

The Four Agreements, a book by Miguel Ruiz, has changed the lives of millions. A nonprofit is forming to distribute them in public places throughout Washtenaw County and Southeast Michigan.

            The Four Agreements is a book on ancient Toltec wisdom and how to implement it in today's busy, fast, and ever-changing world. The Four Agreements are: Be Impeccable With Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Always Do Your Best.

            The book offers a code of conduct claiming to be based on ancient Toltec wisdom that advocates freedom from self-limiting beliefs that may cause suffering and limitation in a person's life.

For more information, email [email protected].

The Beljanski Integrative Cancer Conference
GENERAL LOGISTICS AT A GLANCE 1. Conference Program & Exhibitor Timeline FRIDAY THE 13TH - 12:00PM – 4:00PM Set up of Exhibitor Area Eastern Time Read More »
European Flair in Ann Arbor
My Spa is open at 2512 Carpenter Road, Suite 101B, in Ann Arbor. Special pricing is available for all new and existing clients through September 30 with Elena Rea for skin care Read More »
Garrett’s Space Rezoning Approved
The Garrett’s Space holistic healing residence for young adults 18 to 28 years old struggling with anxiety and depression has passed a rezoning application, Read More »
Go Greek This Summer
The Great Greek Mediterranean Grille has opened at 3268 Ann Arbor-Saline Road, in Ann Arbor. They make all of the food in-house and offer a variety of customizable Read More »
Professional Diet Advice Provided at Clarke Pharmacy
Clark Professional Pharmacy is an independent community compounding pharmacy in business since 1980. For those looking to improve health through food, Read More »
Start a Career in Natural Health
Enrollment is now open for fall and winter courses at Trinity School of Natural Health, a premier resource for holistic health education, with graduates Read More »
Michigan Green Communities
Ann Arbor has been recognized for its environmental leadership by the statewide Michigan Green Communities program. As part of the annual Michigan Green Communities Read More »
A Century of Kiwanis Community Service
The nonprofit Kiwanis Club of Ann Arbor was chartered on June 13, 1921, with 60 members. Their 100th anniversary celebration was postponed to this year Read More »
Rekindling Wonderment
The kids are headed back to school, and because we all get ready to hit the mental reset button, our August issue is here to help—chock-full of great ideas to support a shift Read More »
Sacred Psilocybin Experience
Gary Merel, MS, LAc, CLC, will conduct a day-and-a-half Sacred Psilocybin Group Experience at 11 a.m., August 12 and 13 in Ann Arbor. Read More »
Tai Chi for Teens
The Peaceful Dragon School of Tai Chi and Qigong has added instructor Nigel Kerr to lead a new Tai Chi for Teenagers class from 6 to 7 p.m., Mondays Read More »
Women’s Yoga Retreat in Jamaica
Ida Pearl Lee, owner of Paradise Yoga and Retreats, will conduct a Women’s Holistic Yoga Retreat in Zion Country, Jamaica, from November 5 through 10 Read More »
Safe and Sacred Plant-Based Healing
Michaelene Ruhl, Psy.D., is providing a Sacred Immersion Training for the third year comprising three days online and five days in person to learn Read More »
WhiteCrow Releases Book, Leads Workshop
Barbra WhiteCrow, owner of Mother Bear Sanctuary Pinckney, will release a new book, Trauma Can Be the Fertilizer To Your Bloom Read More »
The Four Agreements Mission
The Four Agreements, a book by Miguel Ruiz, has changed the lives of millions. A nonprofit is forming to distribute them in public places throughout Washtenaw County Read More »
This is the Big One
2023 Ann Arbor Art Fair, a tradition since 1960, will take place along 30 blocks in downtown Ann Arbor from July 20 to 22. Read More »
Learn About Community Resilience
The city of Ann Arbor Office of Emergency Management and The Office of Sustainability and Innovation will present a discussion focused on building Read More »
Crazy Wisdom Bookstore Evolves
Serving the community for 40 years, Crazy Wisdom Bookstore is reopening soon after closing for a sabbatical on February 15, 2022. They are searching for a full-time manager Read More »
Taste of Treetown Deli Party
Zingerman’s Delicatessen will host A Taste of Treetown: Ann Arbor’s Epicurean All-Stars, from 5:30 to 6:30 p.m., July 21, featuring some of the best, traditionally Read More »
Michigan Factory Farm Growth Out of Control
Factory farms are a growing problem in Michigan. The number of factory farms, also known as CAFOs (Concentrated Animal Feeding Operations) Read More »
Wycoff Wellness Uses Cutting-Edge Techniques
Seeing weight, obesity and insulin resistance as the leading health issue in the U.S., John O. Wycoff, DO, owner of Wycoff Wellness Read More »
The Simple Life
Summer is the perfect time to simply daydream and just be. I love its essence—including sunshiny hot days with an occasional cool lake breeze to fill our sails Read More »
Thrive Gets Bigger and Better
Thrive Wellness Center, celebrating 10 years in business, has moved to 148 South Industrial Drive, in Saline, to better serve their patients. With a much larger space Read More »
Online Certification in Natural Medicine
Starting in July, the Concordia University School of Pharmacy will offer online certification to deliver helpful knowledge about the growing use of natural medicines for healthcare professionals. Read More »
Dr. Chi Fingernail and Tongue Analysis Clinics and Seminar
Dr. Chi will be hosting a free seminar on Fingernail and Tongue Analysis from 6 to 8 p.m. on September 12, at the Wycoff Wellness Center Read More »
Mens Wellness Series
Join Natural Awakenings and KnoWEwell for a life-changing series entitled The Healthy Man each Tuesday in June at 5 p.m. PDT/8 p.m. EDT. Read More »
Cottage Food Law Permits Home Cooking to be Sold to Public
The Michigan Cottage Food Industry makes it possible for people to make a business out of cooking at home. Chef Paula Woods, of Pau la Carte, not only prepares meals at clients Read More »
Sunday Artisan Market in Ann Arbor
The Sunday Artisan Market, in its 33rd year at the Farmers Market Pavilion, is open from 11 a.m. to 4 p.m. every Sunday from April through December 17. Read More »
Sustainable Chelsea Plank Flooring
Chelsea Plank Flooring manufactures solid hardwood flooring from responsibly harvested timber. Owner David Frame says, “What some fail to understand is the hardwood forests Read More »
A Lifeline for Seniors
At the Dexter Senior Center (DSC), Matter of Balance will begin on June 22. Seniors over 55 can benefit from meeting people with similar interests and learn new skills. Read More »
Rejuvenated Friends Center is Open to All
Almost 30 years ago, area Quakers opened the Michigan Friends Center to promote connection to the natural environment. Read More »
Colon Cleansing Fundamentals
Many people present persistent digestive issues such as bloating, gas, abdominal pain and constipation due to stomach infections, bacterial overgrowth, lack of fiber Read More »
Good Vibes from Good Waves
Good Waves founder and lead investigator RC worked as a nutrition consultant and educator for years prior to learning the negative effects of EMF firsthand. Read More »
Remove Self-Doubt and Fear with Nu Mindset
Dr. Kelly Tatarelli-Mullins, the owner of Nu Mindset, is a psychologist and women’s empowerment coach. She specializes in helping women step into their power by removing Read More »
Pet Identification is Crucial to Rehoming
The Humane Society of Huron Valley (HSHV), the only shelter in Washtenaw County and Plymouth for stray animals, has seen a significant decrease Read More »
Herbal Medicine Classes
The Ann Arbor School Of Massage, Herbal & Natural Medicine is offering herbal medicine classes from 9:30 a.m. to 1:30 p.m. Read More »
Arbor Farms Market Wine Tasting
Arbor Farms Market is bringing back its popular tasting events after a long hiatus. A Spring Wine Tasting will be held From 7 to 9 p.m., May 19, Read More »
Enjoy Forest Bathing Expeditions
Rhizome Roots Studio now provides Walks in the Woods. Michigan harbors abundant hiking trails, ideal for foraging and forest bathing. Participants will explore the wonderful Read More »
To Mow or Not to Mow
No Mow May 2.0 encourages residents to let lawns grow from six to 12 inches tall. The city of Ann Arbor recognizes that bees and other pollinators are integral Read More »
A2 ZERO
The city of Ann Arbor partnered with the Washtenaw County Conservation District to give away 10,000 free trees as part of the A2ZERO Read More »
Psychedelic Medicine Can Be a Helpful Life-Coaching Tool
Psilocybin mushrooms have been used for centuries in various cultures for spiritual and medicinal purposes. In recent years, there has been growing interest Read More »
CHRONIC DEPRESSION. THE REAL CAUSE?
One can certainly argue that depression is part of the normal human experience. After the loss of a close relationship, perhaps it’s normal to be depressed. Read More »
Honoring the Earth
Happy Earth month, dear readers! Spring is unfolding, and we’re witnessing nature transforming itself into an exquisite, yet untamed beauty, inspiring a sense of excitement Read More »
Energy Security at a Fair and Affordable Price
The ownership of Chelsea Plank Flooring, a Michigan-based hardwood flooring manufacturer, has recently embarked on a new venture they have named Great Lakes Applied Power. Read More »
Women’s Wellness Series in May
This May, join Natural Awakenings and KnoWEwell for any of five women’s wellness events entitled Overcoming Stress: How to Balance It All. Each Tuesday at 8 p.m. Read More »
Free Mini-Series at Peaceful Dragon School
The Peaceful Dragon School will offer two free mini-series for college students and healthcare professionals: a free Introduction to Tai Chi for college students from 6 to 7 p.m Read More »
Health Yourself DIY-Wellness Fair
The Health Yourself DIY-Wellness Fair will address ways to live life to the fullest at every age and every stage of life from 10 a.m. to 4 p.m., April 22 Read More »
Ann Arbor Senior Expo in May
The Ann Arbor Senior Expo, from 10 a.m. to 1 p.m., May 19, at the Briarwood Mall, features free health screenings, refreshments, prizes, giveaways and great information. Read More »
Walk for the Cure to Cystic Fibrosis
The Michigan chapter of the Cystic Fibrosis (CF) Foundation is sponsoring Ann Arbor Great Strides 5K Run/Walk at 10 a.m., May 13, at Washtenaw Community College. Read More »
Celebrate Ypsilanti Earth Day
Earth Day Ypsilanti 4 will take place from noon to 5 p.m., April 16, at the Ypsilanti Freight House, with the theme of Building A Sustainable Community. Read More »
Dig It on Main Street
The Ann Arbor Main Street water main is in need of replacement, which means the construction zone is visible, so the city is hosting fun events and promotions to help local businesses Read More »
KUDOS - University of Michigan Ann Arbor
The University of Michigan Ann Arbor campus achieved two of its 2025 sustainability goals in 2022, according to an annual Planet Blue fact sheet. Read More »
Non-Invasive Treatment for Stress Reduction
Emotional Freedom Technique (EFT) tapping heals anxiety and calms the nervous system. Anxiety can develop for a multitude of reasons, such as physical or emotional abuse Read More »
Getting to the Root of Chronic Anxiety with Emotional Complex Clearing
We could certainly argue that anxiety is simply part of the normal human experience. For instance, we have a presentation at work and there’s a lot at stake. Read More »
Kitchen Reflections
Ahhh… March. The beginning of this month brings a sigh of relief with the knowledge that winter is behind us and spring is just around the corner. Read More »
Release Emotional Blocks and Resolve Past Trauma
Brad May, Ph.D., a licensed therapist for four decades who has taught at 11 universities from coast-to-coast, uses Emotional Complex Clearing to get accurate information Read More »
Co-Op Hot Food Bar is Back
The People’s Food Co-op is the only full-service downtown grocery store in Ann Arbor. Marketing/Outreach Coordinator Troy Clarke says, “We brought back our self-serve hot Read More »
Keeping the Feet Happy
The Ann Arbor School of Massage, Herbal & Natural Medicine Director Mary Light is giving a 30-minute foot rejuvenation demonstration and talk to learn the basics Read More »
Deeply Discounted Electric Bikes
Human Electric Hybrids has opened a new showroom at 320 Miller, in Ann Arbor, as well as having an inventory reduction sale at their previous 410 North 4th Avenue (Kerrytown Market) location. Read More »
Glatter Hosts Esoteric Music Show
Curtis Glatter, a veteran Detroit electronic musician, will host the 11th biannual Health and Wellness Drum and Dance Jam on April 1. Read More »
Every Family Has a Constellation
Patricia Yiu, a certified life coach, a Family Constellations facilitator, spiritual guide, channeler and intuitive, helps spiritual women and lightworkers activate more confidence Read More »
Registration Open for Big House 5K Race
The University of Michigan Athletic Department will celebrate the 10th anniversary of the Big House 5K run at 8 a.m., April 16, at Michigan Stadium. Read More »
Irish President and UN Commissioner on Climate Change
The University of Michigan School for Environment and Sustainability and the Center for Sustainable Systems will present Climate Justice: Hope, Resilience & the Fight Read More »
Ann Arbor Art Center Fundraiser
Alex Milshteyn Real Estate Associates, in partnership with Ann Arbor Distilling Company, will stage the A2AC Social, a new, four-part, immersive night-out and fundraiser Read More »
Real Indian Food at Ypsi Co-Op
Earthen Jar, a small, family-owned restaurant that serves delicious Indian food, is also the only kosher restaurant in Ann Arbor. Their packaged meals are now available at the Ypsilanti Co-Op Read More »
KUDOS - EHM Senior Solutions
EHM Senior Solutions reopened the Dottie Crim Adult Day and Education Center on January 24 at 101 Brecon Drive, in Saline, which temporarily closed in 2020 because of the COVID-19 Read More »
Healing Through Connecting
Constellation Healing Arts owner Michaelene Ruhl, Psy.D., believes there is healing through connecting and creating a loving, compassionate, safe and sacred place for people Read More »
Heart-Centered Living
February is filled with sweet reminders of love in its many forms such as Valentine’s Day, and the affection we feel for special people in our lives are at the forefront. Read More »
Concordia University Master’s Degree in Natural Product Sciences
The Concordia University School of Pharmacy has a new online master’s degree program in natural product sciences designed to give students the knowledge and skills Read More »
Micronutrient and Food Sensitivity Testing
Ann Hughes, M.D., owner of Dr. Hughes’s Holistic Wellness Center, provides integrative medicine and family medicine. She says, “With our micronutrient and food sensitivity testing Read More »
Tennis Elbow, Anyone?
Dr. Robert Krasnick, owner of Krasnick Regenerative Medicine (KRM), is a pain management doctor who has dedicated the past 24 years to the practice of regenerative medicine Read More »
Winter Spa Day Packages
K.West is offering winter spa day packages. Classic Combo: Facial and Nails, $238 for 165 minutes ($312 value), includes custom laurel phytofacial; signature pedicure Read More »
Mindfulness-Based Stress Reduction Online
Ann Arbor Center for Mindfulness will present an eight-week Mindfulness-Based Stress Reduction (MBSR) class that meets for two-and-a-half hours per week online from February 4 Read More »
Managing Anxiety Naturally
Dr. Samm Pryce, ND, a naturopathic concierge Physician and owner of Balanced Integration, provides Naturopathic Primary Care. She states, “If anxiety appears to be robbing Read More »
Monthly Cannabis Parties at Bloom City
Bloom City Club will hold monthly Bloom Moon Parties starting February 6, for the Snow Moon. Highlights include limited quantity swag bags, vendor visits Read More »
Work for a Sustainable Future
Nonprofit Recycle Ann Arbor (RAA), a nationally acclaimed nonprofit credited with creating Michigan’s first curbside recycling program in 1978, is hiring additional staff to add Read More »
Professional Coaching Can Provide Personal Insight
Gary Merel has opened a life coaching practice, Lean Into Your Life, at 220 Collingwood Street, Suite 240, in Ann Arbor. Merel is an effective catalyst that will help unravel life’s dilemmas Read More »
Teas from China, India, Japan and Taiwan
The U.S. has always been thought of as an agricultural mecca. But when it comes to tea, they leave a lot to be desired. Although the U.S. doesn’t grow tea, tea consumption Read More »
Improving Heart Health: Lifestyle Metrics That Can Help Prevent Heart Disease
Diet and exercise are often cited for preventing cardiovascular disease, but a deeper dive shows that other factors such as sleep, stress management and proper screenings are just as important. Read More »
Flowers are Becoming Important Local Cash Crop
As concerns about the environmental and health impacts of conventional agriculture have gone mainstream, the local food movement has seen thousands of local farms spring up across the country to meet demand for ecologically grown meats and vegetables. Read More »
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