Tai Chi for Teens
The Peaceful Dragon School of Tai Chi and Qigong has added instructor Nigel Kerr to lead a new Tai Chi for Teenagers class from 6 to 7 p.m., Mondays, September 11 through December 11. Participants will playfully explore basic body mechanics and focus on the mindful movement of a modified, short tai chi form.
As a grandfather, Kerr has experienced some of what modern life demands of children and teenagers. This class is a way to bring the benefits from tai chi practice to young people so they can use it in daily life for relaxation and self-care.