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Natural Awakenings Healthy Living Magazine

Tai Chi for Teens

The Peaceful Dragon School of Tai Chi and Qigong has added instructor Nigel Kerr to lead a new Tai Chi for Teenagers class from 6 to 7 p.m., Mondays, September 11 through December 11. Participants will playfully explore basic body mechanics and focus on the mindful movement of a modified, short tai chi form.

            As a grandfather, Kerr has experienced some of what modern life demands of children and teenagers. This class is a way to bring the benefits from tai chi practice to young people so they can use it in daily life for relaxation and self-care.

Cost is $150. Location: 1945 Pauline Blvd., Ste. B, Ann Arbor. For more information, call 734-741-0695, email [email protected] or visit