Create, Nurture and Transform

As we welcome vibrant spring blooms and take in the bright, warm sun this month, we pay tribute to women and acknowledge their imperative place in nurturing our lives. Read More »

Remove Self-Doubt and Fear with Nu Mindset

Dr. Kelly Tatarelli-Mullins, the owner of Nu Mindset, is a psychologist and women’s empowerment coach. She specializes in helping women step into their power by removing Read More »

Pet Identification is Crucial to Rehoming

The Humane Society of Huron Valley (HSHV), the only shelter in Washtenaw County and Plymouth for stray animals, has seen a significant decrease Read More »

Herbal Medicine Classes

The Ann Arbor School Of Massage, Herbal & Natural Medicine is offering herbal medicine classes from 9:30 a.m. to 1:30 p.m. Read More »

Arbor Farms Market Wine Tasting

Arbor Farms Market is bringing back its popular tasting events after a long hiatus. A Spring Wine Tasting will be held From 7 to 9 p.m., May 19, Read More »

Enjoy Forest Bathing Expeditions

Rhizome Roots Studio now provides Walks in the Woods. Michigan harbors abundant hiking trails, ideal for foraging and forest bathing. Participants will explore the wonderful Read More »

To Mow or Not to Mow

No Mow May 2.0 encourages residents to let lawns grow from six to 12 inches tall. The city of Ann Arbor recognizes that bees and other pollinators are integral Read More »

A2 ZERO

The city of Ann Arbor partnered with the Washtenaw County Conservation District to give away 10,000 free trees as part of the A2ZERO Read More »

Psychedelic Medicine Can Be a Helpful Life-Coaching Tool

Psilocybin mushrooms have been used for centuries in various cultures for spiritual and medicinal purposes. In recent years, there has been growing interest Read More »

CHRONIC DEPRESSION. THE REAL CAUSE?

One can certainly argue that depression is part of the normal human experience. After the loss of a close relationship, perhaps it’s normal to be depressed. Read More »

Compassionate Callings: Naturopathic Institute of Therapies and Education

Interest in alternative medicine and natural approaches to health have been on the rise in recent years, and since the COVID-19 pandemic, investment Read More »

Gardening Improves Well-Being

Gardening helps lower stress, improves our attention span, makes us feel more peaceful and content, provides exercise, reduces depression and increases vitamin D via sun exposure. Read More »

Mysterious Symptoms on the Rise

Many people are experiencing undiagnosed symptoms like skin itching/burning, often with red skin, while some have new respiratory issues. Read More »

A Story of Survival Meniere Symposium

Burcon Chiropractic Research Institute is celebrating 20 years of research and treatment of one-sided neurological disorders at an informative symposium hosted by Read More »

Ashwagandha May Improve Women’s Sexual Experience

Ashwagandha(Withania som- nifera) is a known adaptogenic herb that has been reported to improve sexual satisfaction, sleep and quality of life in women. Read More »

Benefits of Water Immersion During Birth

Water immersion during labor is an increasingly popular birthing option for healthy women that experience a straightforward pregnancy, labor spontaneously at full term and plan to give birth in a midwifery-led care setting. Read More »

Bringing the Bounce Back: Integrative Treatments for Pets With Mobility Issues

While vets often suggest surgery for certain debilitating conditions, less invasive treatments might be just as effective with considerably less risk, particularly for animals that cannot tolerate anesthesia. Read More »

Carol Penn on Finding Calm in a Chaotic World

Dr. Carol Penn, double board-certified in family and obesity medicine, is a movement, meditation and mindset coach who teaches people to prioritize self-care to achieve their best and highest selves. Read More »

Earth-Friendly Delights for Mom

This year, consider putting an ecological spin on Mother’s Day by showering her with gifts that honor Mother Earth. Here are some sustainable gifting ideas. Read More »

Exploring the Doomsday Glacier

Roughly measuring the size of Florida, the Thwaites Glacier is one of the most rapidly melting ice formations in Antarctica, having retreated more than eight miles since the 1990s. Read More »

First Signs of Menopause: How to Resolve Vaginal Dryness

Today, integrative and functional doctors, researchers and continuing education instructors are leading the charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormone-related symptoms. Read More »

Fir Trees Die in Record Numbers

According to unpublished research by the U.S. Forest Service reported by Columbia Insight, fir trees in Oregon and Washington died in record-breaking numbers in 2022. Read More »

Gardening Therapy: Healing Mind, Body and Spirit in the Yard

The exercise, sunshine and fresh air promote mental and physical health, and so does our contact with soil microbes and the harmonious patterns of nature. Read More »

Kale and Tempeh Tacos

In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices. Read More »

Light Therapy for Autoimmune Symptoms

Fatigue is often reported as the most disabling symptom for people with autoimmune disorders, significantly impairing their physical, mental and social quality of life. Read More »

Microplastic Overload: Reducing Childhood Exposure

Researchers are investigating the human health impacts of these synthetic materials, and while we have a growing picture of potential risks, additional scientific exploration is needed to know how petroleum-based polymers affect kids. Read More »

Reversing Type 2 Diabetes With Diet

A Type 2 diabetes (T2D) diagnosis is often regarded as a lifelong sentence and typically treated as such, requiring an increasing number of drugs. However, sustained remission of T2D is now well established. Read More »

Scientists Invent Battery Made of Paper

Scientists have developed a water-activated, disposable, paper battery, according to a proof-of-concept study published in Scientific Reports. Read More »

Seniors Avoid the Hospital With Nature

New research has found that exposure to natural environments may reduce the risk of hospitalization for older adults with Alzheimer’s disease, related dementias and Parkinson’s disease. Read More »

Skin Fitness: Daily Routines for a Radiant Appearance

While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin. Read More »

Solving Stress: Holistic Tips From Lifestyle Doctors

Medicine is changing as a new class of doctors endeavors to treat the whole person rather than the symptoms of disease, helping their patients achieve optimal health with lifestyle changes, medicine, herbs, supplements and modalities tailored to the individual. Read More »

Sulfur Shortage Predicted

A shift away from fossil fuels and an increase in agricultural demand will cause the demand for sulfuric acid to increase considerably from 246 to 400 million metric tons by 2040. Read More »

Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance

Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects. Read More »

The Divine Messiness of Motherhood

The pitter-patter of little feet is one of life’s most beautiful blessings, but motherhood has always been a challenging role. Read More »

Using Algae for Industrial Carbon Capture, Food, Fuel and Plastic

In an effort to reduce its carbon footprint, Honda is experimenting with the Chlamydomonas reinhardtii class of algae they have nicknamed “Dreamo." Read More »

Vanilla and Fig Scones With Pistachios

A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition. Read More »

Zero Waste Guide

We might not realize it, but, before the rise of plastic production in the mid-20th century, many people naturally followed a zero-waste approach to waste management. Read More »

Honoring the Earth

Happy Earth month, dear readers! Spring is unfolding, and we’re witnessing nature transforming itself into an exquisite, yet untamed beauty, inspiring a sense of excitement Read More »

Energy Security at a Fair and Affordable Price

The ownership of Chelsea Plank Flooring, a Michigan-based hardwood flooring manufacturer, has recently embarked on a new venture they have named Great Lakes Applied Power. Read More »

Women’s Wellness Series in May

This May, join Natural Awakenings and KnoWEwell for any of five women’s wellness events entitled Overcoming Stress: How to Balance It All. Each Tuesday at 8 p.m. Read More »

Free Mini-Series at Peaceful Dragon School

The Peaceful Dragon School will offer two free mini-series for college students and healthcare professionals: a free Introduction to Tai Chi for college students from 6 to 7 p.m Read More »

Health Yourself DIY-Wellness Fair

The Health Yourself DIY-Wellness Fair will address ways to live life to the fullest at every age and every stage of life from 10 a.m. to 4 p.m., April 22 Read More »

Ann Arbor Senior Expo in May

The Ann Arbor Senior Expo, from 10 a.m. to 1 p.m., May 19, at the Briarwood Mall, features free health screenings, refreshments, prizes, giveaways and great information. Read More »

Walk for the Cure to Cystic Fibrosis

The Michigan chapter of the Cystic Fibrosis (CF) Foundation is sponsoring Ann Arbor Great Strides 5K Run/Walk at 10 a.m., May 13, at Washtenaw Community College. Read More »

Celebrate Ypsilanti Earth Day

Earth Day Ypsilanti 4 will take place from noon to 5 p.m., April 16, at the Ypsilanti Freight House, with the theme of Building A Sustainable Community. Read More »

Dig It on Main Street

The Ann Arbor Main Street water main is in need of replacement, which means the construction zone is visible, so the city is hosting fun events and promotions to help local businesses Read More »

KUDOS - University of Michigan Ann Arbor

The University of Michigan Ann Arbor campus achieved two of its 2025 sustainability goals in 2022, according to an annual Planet Blue fact sheet. Read More »

Non-Invasive Treatment for Stress Reduction

Emotional Freedom Technique (EFT) tapping heals anxiety and calms the nervous system. Anxiety can develop for a multitude of reasons, such as physical or emotional abuse Read More »

Getting to the Root of Chronic Anxiety with Emotional Complex Clearing

We could certainly argue that anxiety is simply part of the normal human experience. For instance, we have a presentation at work and there’s a lot at stake. Read More »

Kitchen Reflections

Ahhh… March. The beginning of this month brings a sigh of relief with the knowledge that winter is behind us and spring is just around the corner. Read More »

Release Emotional Blocks and Resolve Past Trauma

Brad May, Ph.D., a licensed therapist for four decades who has taught at 11 universities from coast-to-coast, uses Emotional Complex Clearing to get accurate information Read More »

Co-Op Hot Food Bar is Back

The People’s Food Co-op is the only full-service downtown grocery store in Ann Arbor. Marketing/Outreach Coordinator Troy Clarke says, “We brought back our self-serve hot Read More »

Keeping the Feet Happy

The Ann Arbor School of Massage, Herbal & Natural Medicine Director Mary Light is giving a 30-minute foot rejuvenation demonstration and talk to learn the basics Read More »

Deeply Discounted Electric Bikes

Human Electric Hybrids has opened a new showroom at 320 Miller, in Ann Arbor, as well as having an inventory reduction sale at their previous 410 North 4th Avenue (Kerrytown Market) location. Read More »

Glatter Hosts Esoteric Music Show

Curtis Glatter, a veteran Detroit electronic musician, will host the 11th biannual Health and Wellness Drum and Dance Jam on April 1. Read More »

Every Family Has a Constellation

Patricia Yiu, a certified life coach, a Family Constellations facilitator, spiritual guide, channeler and intuitive, helps spiritual women and lightworkers activate more confidence Read More »

Registration Open for Big House 5K Race

The University of Michigan Athletic Department will celebrate the 10th anniversary of the Big House 5K run at 8 a.m., April 16, at Michigan Stadium. Read More »

Irish President and UN Commissioner on Climate Change

The University of Michigan School for Environment and Sustainability and the Center for Sustainable Systems will present Climate Justice: Hope, Resilience & the Fight Read More »

Ann Arbor Art Center Fundraiser

Alex Milshteyn Real Estate Associates, in partnership with Ann Arbor Distilling Company, will stage the A2AC Social, a new, four-part, immersive night-out and fundraiser Read More »

Real Indian Food at Ypsi Co-Op

Earthen Jar, a small, family-owned restaurant that serves delicious Indian food, is also the only kosher restaurant in Ann Arbor. Their packaged meals are now available at the Ypsilanti Co-Op Read More »

KUDOS - EHM Senior Solutions

EHM Senior Solutions reopened the Dottie Crim Adult Day and Education Center on January 24 at 101 Brecon Drive, in Saline, which temporarily closed in 2020 because of the COVID-19 Read More »

Healing Through Connecting

Constellation Healing Arts owner Michaelene Ruhl, Psy.D., believes there is healing through connecting and creating a loving, compassionate, safe and sacred place for people Read More »

Heart-Centered Living

February is filled with sweet reminders of love in its many forms such as Valentine’s Day, and the affection we feel for special people in our lives are at the forefront. Read More »

Concordia University Master’s Degree in Natural Product Sciences

The Concordia University School of Pharmacy has a new online master’s degree program in natural product sciences designed to give students the knowledge and skills Read More »

Micronutrient and Food Sensitivity Testing

Ann Hughes, M.D., owner of Dr. Hughes’s Holistic Wellness Center, provides integrative medicine and family medicine. She says, “With our micronutrient and food sensitivity testing Read More »

Tennis Elbow, Anyone?

Dr. Robert Krasnick, owner of Krasnick Regenerative Medicine (KRM), is a pain management doctor who has dedicated the past 24 years to the practice of regenerative medicine Read More »

Winter Spa Day Packages

K.West is offering winter spa day packages. Classic Combo: Facial and Nails, $238 for 165 minutes ($312 value), includes custom laurel phytofacial; signature pedicure Read More »

Mindfulness-Based Stress Reduction Online

Ann Arbor Center for Mindfulness will present an eight-week Mindfulness-Based Stress Reduction (MBSR) class that meets for two-and-a-half hours per week online from February 4 Read More »

Managing Anxiety Naturally

Dr. Samm Pryce, ND, a naturopathic concierge Physician and owner of Balanced Integration, provides Naturopathic Primary Care. She states, “If anxiety appears to be robbing Read More »

Monthly Cannabis Parties at Bloom City

Bloom City Club will hold monthly Bloom Moon Parties starting February 6, for the Snow Moon. Highlights include limited quantity swag bags, vendor visits Read More »

Work for a Sustainable Future

Nonprofit Recycle Ann Arbor (RAA), a nationally acclaimed nonprofit credited with creating Michigan’s first curbside recycling program in 1978, is hiring additional staff to add Read More »

Professional Coaching Can Provide Personal Insight

Gary Merel has opened a life coaching practice, Lean Into Your Life, at 220 Collingwood Street, Suite 240, in Ann Arbor. Merel is an effective catalyst that will help unravel life’s dilemmas Read More »

Teas from China, India, Japan and Taiwan

The U.S. has always been thought of as an agricultural mecca. But when it comes to tea, they leave a lot to be desired. Although the U.S. doesn’t grow tea, tea consumption Read More »

Improving Heart Health: Lifestyle Metrics That Can Help Prevent Heart Disease

Diet and exercise are often cited for preventing cardiovascular disease, but a deeper dive shows that other factors such as sleep, stress management and proper screenings are just as important. Read More »

Flowers are Becoming Important Local Cash Crop

As concerns about the environmental and health impacts of conventional agriculture have gone mainstream, the local food movement has seen thousands of local farms spring up across the country to meet demand for ecologically grown meats and vegetables. Read More »